This is a Notification for whenever we need it.
January 8, 2023


Breaking bad habits is no easy feat especially if these patterns have been with us since we can remember. Differentiating which habits help or hurt us is key!

I hope these question aid in your decision to let go of these patterns that no longer serve you ….

  • What about these habits do I like?
  • What do I get out of them?
  • What are the long term benefits of these habits if I continue to do them?
  • What can I replace these habits with?
  • What positive habits can I develop to negate the negate habits?
  • Are these habits root in my comfort zone?
  • Am i dependent on my chaotic habits because its all I know?

Whatever the reason know that you can get that same feeling from something that will actually be helpful and useful, it’s all a choice.

Be graceful in your process and take it all in stride, one day at a time!

Search for something