This is a Notification for whenever we need it.
December 7, 2022

Gentle Monthly Reminders:

We are all a work in progress! Perfectly imperfect beings flawed but never broken. We are all worthy of everything our heart desires at any phase in life. Here are a few reminders to help motivate the spark within if need be!

Opinions don’t define your reality.

You’re allowed to change your mind. Any day. Anytime. No matter the reason.

Strive for progress, not imbalanced standards that not only impact our results but our mental health as well.

Putting yourself first is OK. You’re not selfish for making your needs a top priority.

Saying “No” does not make you a bad person. It makes you an individual with high moral boundaries and direction. 

Others don’t notice your insecurities as much as you do. You’re good enough no matter what your mind tells you.

You only fail if you give up before you give it your all.

It’s okay to not be okay and to openly express that. 

You may not love everything about yourself everyday, you just have to own it entirely. 

Your needs are just as important as your partners. 

Mental health breaks are vital. Take the time to ease your mind. 

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