This is a Notification for whenever we need it.
May 29, 2023


For some, boundaries are a way of life, easy to place, and even easier to keep. For others, the thought of enforcing boundaries sends them into a spiral of never-ending anxiety. Here are a few questions to help you dig deeper into your relationship with boundaries, how you interpret them, and why…  

  1. How do boundaries make you feel?
  2. What emotions arise when you need to place a boundary?
  3. When was the last time you stuck to a boundary, and what was the outcome?
  4. How often do you keep a boundary on a scale from 1-10?
  5. When you were a child, were boundaries enforced? Is it easier to place boundaries for work, personal life, or both?
  6. How do you feel when others place boundaries on you?

- Your coach, Nazanin Mandi

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