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July 10, 2023

Acts Of Kindness

Kindness is universal. Kindness is so vital that it can be felt even without words. Ever feel like you need to do more small acts of kindness?? Well, here are a few ideas that could help you out a smile on another’s face:

A simple smile goes a long way. Look someone in the eyes and smile at someone today. Happiness is contagious, and they might need it more than you know.

Give a random compliment. It costs nothing to let someone know they are beautiful, glowing, unique, funny, intelligent, etc. The list goes on and on! Telling someone you’re overall proud of them is one of the most rewarding compliments, do it more than not.

Send a random encouraging and or loving text. If a message is on your mind & it could uplift someone, please don’t hesitate to send it!

Donate to a charity of your choice. What do you believe in, and what resonates with your core values and soul? Any amount is worth it!

Send flowers! Pick flowers! Give flowers! What a thoughtful & warm surprise most of us love.

Deliver a care package. It doesn’t have to be extensive. It can be simple yet meaningful. The best gifts are rooted in pure intent.

Be supportive. Not every venting session needs an opinion. Maybe they need an ear and shoulder to lean on. Be that!

- Your coach, Nazanin Mandi

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